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Your strength will come back to you fairly rapidly and you will likely be tempted to “power” by means of like you were 18 again. Don’t. Stick with a plan, moderation, you'll never be 18 once more and your joints or muscles will turn on you should you push them like you were. With care you can workout into your 70′s but push it and you will suffer injuries and some injuries stay with you forever.
If your back pain is lower back then welcome to the club. Regular excercise and stretching will help. Get a lumbar support for your chair at work should you sit all day. If your back pain is higher up or it is genuinely severe see a doctor.
I am 67 and rarely sleep 7 hours, I nearly constantly wake up about 5am or so. No complications just don’t appear to sleep as long. I used to sleep 8 hours but gradually just a little much less over time. As you get older you may well sleep less.
If you run/jog you may possibly eventually need to quit simply because of injury. Walking briskly for an hour a day is truly a reasonably very good substitute.
If you occassionally or regularly drink a six pack or so my vote is give it up. A drink or two a day won’t hurt and doctors even believe it's very good for you but heavy drinking is not good. No smoking (if you desire to live to see mid 70′s).
Eat a balanced diet, if you have well being issues that require a special diet then follow it. But other then that what you eat or supplements aren't magic. There isn't 1 correct diet or magic food. As for maintaining weight the most effective thing I learned is to quit eating before the food is all gone, especially when you are eating out. Not that there is anything wrong with eating out just that we tend to really feel we paid for it and by golly we are going to eat it. Really feel about what you might be eating and decidel OK, I’ve had enough. I’m not saying starve yourself just no whenever you have had enough and that isn’t necessarily the exact same as when you are full.
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