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Avocado: Consume creamy, delicious avocados to reduced LDL (or negative cholesterol) and regulate blood pressure. Rich in monounsaturated fats, minerals, plant sterols and soluable fiber, avocados pack a effective heart nutritious punch by "ushering" cholesterol right out on the body. However, avocados are high in calories so limit your intake to about 1/4 avocado per day. Add sliced avocado to turkey or egg salad sandwiches, or mash avocado and use instead of mayonnaise. Leading a salad or low-fat tacos with avocado chunks, or make a refreshing smoothie with avocado, yogurt and soymilk. When purchasing avocados, select individuals that are soft towards touch, but not mushy. Harder avocados will continue to ripen if left at room temperature.
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